Heat Stroke Prevention & Management

Heat Stroke Prevention & Management

1. Maintain hydration throughout the day by drinking water. Always take a water bottle whenever you go out.

2. Eat raw onion mixed with mint leaves and green chilly with meals.

3. Drink chaach, nimbu pani, nariyal pani, aam pana as and whenever possible.

4. Soak raisins(munakka), dry dates(chuhara) in water and consume.

5. Consume fruits like musk melon, water melon, grapes, musammi, papaya etc.

6. Avoid going out during peak hot hours and dont leave children in a parked car.

7. Schedule your exercises / yoga to early morning hours.

8. In case of dehydration take rest, drink ORS , carry out cold water sponging.

Note:

If you are extremely dehydrated or start feeling vertigo/dizziness rush to the nearest hospital.

Dr Preeti.

DrPreeti Tewari's photo.
DrPreeti Tewari's photo.
DrPreeti Tewari's photo.
DrPreeti Tewari's photo.

Benefits of Harsingar(Parijat):

Benefits of Harsingar(Parijat):

1.Fever- Grind 7-8 “leaves” to extract the juice of harsingar, add juicy extract of ginger and take it with honey. It is useful in dengue and malaria also.

2.Dry Cough- Grind some “leaves” to extract the juice and take it with honey thrice daily.

3.Intestinal worms- Grind some “leaves” to extract the juice and take it with sugar and water.

4.Sciatica- Make Kadhaa from “leaves” and drink half cup twice a day.

5.Dandruff- The kadhaa of “seeds” is used as hair tonic and is used to wash the hair daily to get rid off from dandruff.

*To make kadhaa – boil the content(leaves/seeds/flowers) in 4cup of water and leave till 1cup remains .Then strain the mixture.*

Dr Preeti

DrPreeti Tewari's photo.