*** HOW TO INCREASE HEIGHT***

*** HOW TO INCREASE HEIGHT***

Protein rich diet.

The backbone should be massaged daily with medicated oils such as Aswagandhadi tailam half an hour before going to sleep.

Stretching exercises, hanging, swimming, bicycling , skipping, playing basketball are useful.

Early to bed and early to rise and not skipping up the meals.

Ashwagandh Powder-1teaspoon with cow milk twice daily for 3 months in continuity.

Balarisht 2tsf twice daily.

Yogasanas:

Tadasana
SuryaNamaskar
Bhujangasana
Trikonasana
Adhomukha Savasana

Meditation.

 

DR.PREETI

DrPreeti Tewari's photo.
DrPreeti Tewari's photo.
DrPreeti Tewari's photo.
DrPreeti Tewari's photo.
DrPreeti Tewari's photo.
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