*** HOW TO INCREASE HEIGHT***
Protein rich diet.
The backbone should be massaged daily with medicated oils such as Aswagandhadi tailam half an hour before going to sleep.
Stretching exercises, hanging, swimming, bicycling , skipping, playing basketball are useful.
Early to bed and early to rise and not skipping up the meals.
Ashwagandh Powder-1teaspoon with cow milk twice daily for 3 months in continuity.
Balarisht 2tsf twice daily.